For the past couple of days, I have disobeyed the “don’t eat two to three hours before class” rule. Surprisingly, I haven’t felt bad at all during class. In fact, I have felt like I have more energy. However, it was a little bit hard not to belch a little during the final blowing in firm breathing exercise.
I usually will eat light if I do choose to eat less than two hours before class. However, I wouldn’t suggest that a true beginner who has never taken a class before eat a whopper one hour before class. I think that I have just learned what my body needs and craves and have been able to work with that before and after class.
Class was not bad today. I really felt good throughout the entire ninety minutes. Perhaps it is best for me to go to class in the afternoon instead of the morning because I have some food in my stomach, I am well hydrated, and I am not in such a hurry to come and go. So, I will keep that in mind when I am deciding which classes to attend during the weekend.